With so much written about diet versus exercise and exercise versus diet, it’s easy to overlook the role hormones play in our health and wellbeing, but they can make all the difference. In honor of American Diabetes Month, we’ve decided to take a closer look at the hormone insulin: What is it, and how does it relate to diabetes? Can we manipulate insulin to help us lose fat and live longer? As it turns out, we can — and pretty easily, too.
WHAT IS INSULIN AND HOW DOES IT RELATE TO DIABETES?
Insulin is a super important hormone that helps us absorb nutrients from our food. Whenever we eat carbs (and a little bit when we eat protein), the amount of sugar in our blood increases, and the pancreas releases insulin to help take the sugar out of the bloodstream and into our organs (mostly the liver and muscle cells) where it can…
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