Things you didn’t consider are making you Sick

Enjoy Hunger

sick

Do you live a healthy lifestyle yet get sick more often than you feel you should? Perhaps there are things you aren’t considering that are making you sick. For instance, did you eat a good breakfast? 60% of the antibodies in our bodies reside in our digestive system. It’s important to keep that system healthy. Try fresh fruit, hardboiled eggs, oatmeal, any of these and more will keep your system in tiptop shape, but they aren’t too time consuming. Yogurt is a great addition to any breakfast. It contains probiotics which help keep the digestive system operating properly. Another way we hurt ourselves is overreacting. Sure, there are stressors in our life. But stress makes us unhealthy, and lowers the immune system making it more likely you will get sick. Instead of amping up your frustration tone it down.

Not exercising can be a factor. Exercise is important to anyone’s…

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