Are you maximizing your calorie-burning time when you work out? Make those minutes count with these workouts for weight loss. Read on to learn just why these workouts are great for losing those pounds, as well as routines for each type of workout.
1. Find a Workout You Love
Find a workout that doesn’t feel like one, like a dance class, a weekly hiking date with your best friend, or a brisk walk after dinner, so that you can — and want — to continue to do it.
2. Add Cardio Intervals
Cardio intervals, or short sprints in between slower recovery periods, are better at helping you lose weight than steady-state cardio because they force your muscles to work harder without adequate oxygen, a process called anaerobic conditioning.
3. Weight-Training Workouts
Go for Weight-Training Workouts like basic kettlebell workout, total-body workout with dumbbells, full-body circuit workout with weights, power workout for your next gym trip, CrossFit workout…
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