9 Best Workouts Tips to Lose Weight

Krazy Kardio

Are you maximizing your calorie-burning time when you work out? Make those minutes count with these workouts for weight loss. Read on to learn just why these workouts are great for losing those pounds, as well as routines for each type of workout.

1. Find a Workout You Love

Find a workout that doesn’t feel like one, like a dance class, a weekly hiking date with your best friend, or a brisk walk after dinner, so that you can — and want — to continue to do it.

Find a Workout You Love

2. Add Cardio Intervals

Cardio intervals, or short sprints in between slower recovery periods, are better at helping you lose weight than steady-state cardio because they force your muscles to work harder without adequate oxygen, a process called anaerobic conditioning.

Add Cardio Intervals

3. Weight-Training Workouts

Go for Weight-Training Workouts like basic kettlebell workout, total-body workout with dumbbells, full-body circuit workout with weights, power workout for your next gym trip, CrossFit workout…

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