Here at SMT, we love spreading the word of making health not a fad, but a lifestyle. Here are some little tips of people who have managed to make sure that a healthy lifestyle becomes ingrained in their every day living!
1. They Make Health A Lifestyle.
Those who achieve and maintain high levels of fitness are not interested in short-term or temporary fixes. You won’t find them dieting for six weeks to get into a bathing suit for a weeklong vacation, for a perfect Instagram selfie or for a single evening at their 20-year high-school reunion. Instead, fit people make it a permanent lifestyle and prioritise it over the long haul.
2. They Have Fun.
Physical activity doesn’t have to be synonymous with drudgery. It can be fun if you choose to make it so. The most successful fit people find fun and enjoyment in their fitness journey. They experiment and…
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