Ten tips to staying healthy

Healthy Biker- Organic, Fitness, Health and Wealth

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1. Feel Good About Yourself Today

Be sure the people around you make you feel good about you — no matter what your size or health condition. In addition, if close friends encourage you to smoke, overeat, or drink too much, find some new friends who have good health habits and also want a healthier you.

Elaine Magee, MPH, Rd, author of more than 20 books, says don’t get hung up on pounds or what size dress you are wearing.

“Instead, focus on being healthy from the inside out,” Magee says. “Eat well, and exercise regularly. And remember that you can be sexy and look and feel fabulous and not be thin.”

2. Rethink Your Role Model

Barbie’s still the first role model many young girls are drawn to. But let’s be honest. For most of us to look like Barbie, we’d have to be nearly 6 feet tall, shrink…

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